# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5OM5SfLahv
- **Gondola URL:** https://gondola.cc/posts/13357537-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3273ab0cff.jpg
- **Posted:** 2024-04-01T14:24:41.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

Mindfulness Monday Tip. 

Use your senses to get back to the present moment. For me, it’s something as simple as:

Digging my toes into the sand
Taking a deep breath
Having a thought of gratitude

Listen to the full podcast with drglowdc on Spotify, Apple, or YouTube: “Grow with Glow.”

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#mindfulnessmeditation #mindfulnessmoment #mindfulnesstraining #mindfulnesstips #mindfulmoments #mindfulmonday #mindfulmoments #mindfulmovement #mindfulathlete #volleyballplayers #beachvolley #beachvolleyball #volleyballtips

## Stats

- **Views:** 434
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

mindfulmonday, volleyballplayers, beachvolley, mindfulnessmeditation, mindfulathlete, mindfulnesstips, mindfulnessmoment, mindfulnesstraining, mindfulmovement, mindfulmoments, volleyballtips, beachvolleyball

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