# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5OjNMzODbR
- **Gondola URL:** https://gondola.cc/posts/13360269-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/73a4cdb266.jpg
- **Posted:** 2024-04-01T17:32:49.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Downfield 1 On 1’s

Offense Goal: Be deceptive and throw multiple jabs, rolls, hezis, etc. in a tight space.

Defense Goal: Stay low and sit on the offenses hip, while maintaining tight gap control through drop steps, shuffles, and crossover runs when necessary.

#1On1 #OpenEnvioment #OVsD #RetreatDrill #Jabs #Hesitations #Rolls #Shuffle #DropStep #CrossOver #Compete #AthleteDecelopment #CollegeAthletes

## Stats

- **Views:** 2,637
- **Likes:** 5,503
- **Shares:** 0
- **Comments:** 7

## Tags

openenvioment, compete, 1on1, ovsd, athletedecelopment, dropstep, hesitations, rolls, crossover, shuffle, retreatdrill, jabs, collegeathletes

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