# @yogabilityfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5OPOYKOZfo
- **Gondola URL:** https://gondola.cc/posts/13366795-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6cb1bcf0a6.jpg
- **Posted:** 2024-04-01T14:43:24.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

Monday Motivation!!! 💪🏻🤸🏼‍♀️ 

Here are five exercises to work your chest and triceps. Repeat this set 3-5 times for the best results. Let me know if you try it!! 🤍 

✨ S/a chest press (12 reps each) 
✨ S/a tricep extensions (10 reps each side) 
✨ Push ups (15 reps)
✨ Bench flies (12 reps) 
✨ Diamond push ups (15 reps) 

#yogability #yogabilityfit #yoga #workout #fitness #personaltrainer #fitnessinstructor #fitnessaddict #workoutinspiration #mondaymotivation #monday #armworkout #tricepworkout #chestworkout #healthylifestyle #healthy

## Stats

- **Views:** 53
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

armworkout, healthylifestyle, fitness, workout, healthy, chestworkout, mondaymotivation, tricepworkout, fitnessaddict, workoutinspiration, personaltrainer, monday, yogability, yogabilityfit, yoga, fitnessinstructor

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