# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CreqOh8A6ij
- **Gondola URL:** https://gondola.cc/posts/13374513-maddyforberg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/420cc08ff5.jpg
- **Posted:** 2023-04-26T00:23:02.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

MOVEMENTS I USED TO DO WRONG❌

When I began working out~ 15, I felt like my shoulders and triceps “wouldn’t grow”. I remember asking a personal trainer at a gym I worked at for help- they said maybe I’m not using enough weight, frequency, rest times, etc. 

All of the above were good reasons. But even more importantly- I wasn’t training the muscle according to how it works. 

We all learn from watching- social media, other people in the gym, other athletes etc. If you want to do well, always stay curious! 

Ditch this “baby handle/ turd handle” as the @liftrunbang1 lovingly calls it 😂 and start training smarter.

#bodybuilding #fitness #lifting #coachmaddy #built #llamf #legslikeamf #trainingtips #powerbuilding #powerlifting

## Stats

- **Views:** 70,850
- **Likes:** 0
- **Shares:** 0
- **Comments:** 72

## Tags

trainingtips, powerbuilding, built, fitness, lifting, coachmaddy, bodybuilding, legslikeamf, powerlifting, llamf

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