# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqN738kA4Sp
- **Gondola URL:** https://gondola.cc/posts/13374550-maddyforberg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fc48037af7.jpg
- **Posted:** 2023-03-25T15:58:29.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

No belt squat? No problem! I’ll show you how to set one up 🤩

Belt squats are undoubtedly a great leg exercise with low stress to the back. Unfortunately, not all gyms have this great machine. Here are some ways I’ve rigged up a ‘belt squat’ when the machine isn’t present. 

Like this video? Check out the link in my bio to apply for 1-1 coaching or join my training programs! 

@alphalete code STRONG
@marekhealth code STRONG 
@labradanutrition code MADDY10 

#beltsquat #legday #wellness #bodybuilding #powerlifting

## Stats

- **Views:** 104,969
- **Likes:** 10,163
- **Shares:** 0
- **Comments:** 105

## Tags

wellness, legday, bodybuilding, powerlifting, beltsquat

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