# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnP731LtD_o
- **Gondola URL:** https://gondola.cc/posts/13374729-maddyforberg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cdb0db7904.jpg
- **Posted:** 2023-01-10T21:03:29.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

🤭calling out powerlifters bc I refused to do this too😅

It’s true!!

Cardio has a lot of health benefits: 
Improves heart health
Helps regulate blood sugar
Decrease risk of heart disease
Improves lung function
Helps lower blood pressure
Decrease risk of heart disease
Enhances cognitive performance
Decrease resting heart rate
Aids in stroke prevention
Reducing risk of dementia
Helps with symptoms of depression/ anxiety
& more! 

But incorporating cardio can help improve your aerobic capacity, which can help with your anaerobic activity (lifting!)

Not sure where to start? Check out @strong4lifeco ! 

#powerlifting #cardio #fitness #aerobiccapacity #lifting

## Stats

- **Views:** 63,493
- **Likes:** 0
- **Shares:** 0
- **Comments:** 75

## Tags

cardio, aerobiccapacity, fitness, lifting, powerlifting

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