# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnKcBLXtjP8
- **Gondola URL:** https://gondola.cc/posts/13374732-maddyforberg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3004e98f4c.jpg
- **Posted:** 2023-01-08T17:48:23.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

HACK SQUAT 101- quad emphasis! 

Another exercise I used to just go into the gym and mimic whatever I’ve seen in person or online. 

Here are a few tips to help you succeed and feel more comfortable in your execution 🤩💪

Check out my leg programs, 1-1 training, and powerbuilding programs through the link in my bio!

@labradanutrition code MADDY10 
@revive_md code STRONG 

#powerlifting #hacksquat #lifting #fitness #tips #tutorials #bodybuilding #powerbuilding #hacksquat #wellness

## Stats

- **Views:** 46,424
- **Likes:** 3,541
- **Shares:** 0
- **Comments:** 47

## Tags

powerbuilding, tips, tutorials, fitness, wellness, lifting, bodybuilding, hacksquat, powerlifting

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