# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkYttDQgDSY
- **Gondola URL:** https://gondola.cc/posts/13374830-maddyforberg-instagram
- **Posted:** 2022-10-31T17:20:17.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

SET UP MATTERS!! Get the most out of your leg extension!

- Adjust bottom pad to rest on shins
- Adjust seat pad so you are upright 
- Make sure knee is in line with pivot point of machine (adjust see/ set up if not!!)
- Keep hands planted to help avoid hip movement
- Feet in Dorsiflexion/ neutral (there isn’t significant research to support toes in/out biasing muscle here).

Quick tutorial on set up here, hope this helps!

Take your gains one step further and apply for 1-1 coaching. (Or check out my programs 😉) 

#legextension #quads #wellness #bodybuilding #legday #fitness

## Stats

- **Views:** 0
- **Likes:** 6,855
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- **Comments:** 49

## Tags

legextension, fitness, wellness, quads, legday, bodybuilding

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