# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CinZtV3AJNa
- **Gondola URL:** https://gondola.cc/posts/13374895-maddyforberg-instagram
- **Posted:** 2022-09-17T17:08:12.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

Quad growth 101!

Get them hammies to those calves! 

In need of improved training or nutrition? Check the link in bio for 1-1 and programs! 

#bodybuilding #powerlifting #lifting #legday #llamf #legslikeamf

## Stats

- **Views:** 0
- **Likes:** 9,032
- **Shares:** 0
- **Comments:** 86

## Tags

lifting, legday, bodybuilding, legslikeamf, powerlifting, llamf

---
Copyright (c) Gondola