# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbgXPlTAG6v
- **Gondola URL:** https://gondola.cc/posts/13375242-maddyforberg-instagram
- **Posted:** 2022-03-24T23:53:40.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

Let’s build some quads!!! Belt squat 101- turn your sound on for a voice over on how/ why to perform this exercise!

Want to build some legs? Check out the link in bio for my leg program Legs like a MF or apply for 1-1 coaching! strong4lifeco 

#beltsquat #quads #quadtraining #lifting #fitness #powerlifting #bodybuilding #powerbuilding

## Stats

- **Views:** 0
- **Likes:** 9,459
- **Shares:** 0
- **Comments:** 75

## Tags

quadtraining, powerbuilding, fitness, quads, lifting, bodybuilding, powerlifting, beltsquat

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