# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaDFcOyJxLx
- **Gondola URL:** https://gondola.cc/posts/13375312-maddyforberg-instagram
- **Posted:** 2022-02-16T18:27:51.000+00:00

## Caption

LOW BACK PAIN HOLY GRAIL! 

Dr Stuart McGill put a ton of money and time into researching back health and rehab, and determined this set of movements to help increase core stability, and a good routine in approaching back pain. 

These exercises are GREAT and should definitely be included in your warm up, even as a preventative step! 

These exercises should be done in a pyramid rep scheme, 3 sets in 3/2/1 rep scheme on each side, holding them for 10 seconds. 

Give these a go and remember- consistency is key! 

#mcgillbig3 #bodybuilding #warmup #backpain #lowbackpain #lifting #fitness

## Stats

- **Views:** 0
- **Likes:** 8,014
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- **Comments:** 60

## Tags

mcgillbig3, lowbackpain, warmup, fitness, lifting, bodybuilding, backpain

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