# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZ7WWTeptkU
- **Gondola URL:** https://gondola.cc/posts/13375317-maddyforberg-instagram
- **Posted:** 2022-02-13T18:23:42.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

BARBELL BENT-OVER ROW 101! 

Definitely one of the exercises I used to execute poorly. Between being upright and jerking the weight, I’ve learned a lot since those mistakes! 

Here are some quick tips to improve your technique. 💪 

Outfit is from alphalete , it drops the 19th and my code is STRONG 

strong4lifeco 
#bodybuilding #powerlifting #fitness #lifting #rows #barbellrows #technique

## Stats

- **Views:** 0
- **Likes:** 10,889
- **Shares:** 0
- **Comments:** 78

## Tags

rows, fitness, lifting, bodybuilding, barbellrows, technique, powerlifting

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