# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZaMgM_NqYP
- **Gondola URL:** https://gondola.cc/posts/13375341-maddyforberg-instagram
- **Posted:** 2022-01-31T21:22:01.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

RDL 101! Shown with dbs- but applies to barbell as well.

Feeling this too much in your low back? Trying to make it more glute focused??

I break this movement down into three major steps so that you can perform this exercise better! 

Want to work with me? Check the link in my bio! 💪

This outfit is by alphalete 

#bodybuilding #powerlifting #built #llamf #powerbuilding #legday #glutes #rdl #romaniandeadlift

## Stats

- **Views:** 0
- **Likes:** 13,649
- **Shares:** 0
- **Comments:** 94

## Tags

romaniandeadlift, rdl, powerbuilding, glutes, built, legday, bodybuilding, powerlifting, llamf

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