# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYruTduMvar
- **Gondola URL:** https://gondola.cc/posts/13375376-maddyforberg-instagram
- **Posted:** 2022-01-13T20:11:46.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

Hi guys! Maddy Forberg, former Team USA powerlifter turned bodybuilder here to give you the rundown on knee sleeves usage. #ad 

I often get clients that are new to training/ powerlifting and they believe knee sleeves completely change your squat, add a lot of weight to your squat, should be warmed up to/ should take seasons off knee sleeves. Which isn’t true! 

Knee sleeves mainly add joint support and a little bit of help in your rebound out of the hole. Knee wraps on the other hand DO add a lot to your squat depending on your proficiency using them.

Feel free to slap your knee sleeves on for support your entire squat session. Or don’t 🤷🏻‍♀️

Like my outfit? This goes live today over at gymshark x kk_fit_ ! #AD #GYMSHARK #inpaidpartnership 

gymsharkwomen #powerlifting #bodybuilding #tutorial #lifting #fitness #squat #tips #legday

## Stats

- **Views:** 0
- **Likes:** 16,892
- **Shares:** 0
- **Comments:** 151

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

squat, tips, inpaidpartnership, tutorial, gymshark, fitness, ad, lifting, legday, bodybuilding, powerlifting

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