# @maddyforberg on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYhPREOLR4j
- **Gondola URL:** https://gondola.cc/posts/13375385-maddyforberg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c128ad4a40.jpg
- **Posted:** 2022-01-09T18:27:16.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

MEET DAY 101! 

I have a few clients preparing for their first meet this weekend, so I wanted to share this again in case this applies to YOU! I like to make sure this post is fresh on my page so you can always refer to it:) 

From weigh ins to warm ups, to what food to eat- we’ve got you covered. 

Save this one for future reference and tag a friend who might need this info too. 

Hope you enjoy! Good luck 🤘

Looking to prep for your first meet? Sign up for my waiting list through the link in bio and let me know! I love working with new competitors:) 

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#meetday #usapl #uspa #powerlifting #squat #bench #deadlift #lifting #fitness #powerliftingcompetition

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- **Likes:** 6,895
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## Tags

squat, meetday, powerliftingcompetition, fitness, bench, usapl, lifting, uspa, powerlifting, deadlift

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