# @maddyforberg on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CW3tNaArc8T
- **Gondola URL:** https://gondola.cc/posts/13375492-maddyforberg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8b24d3d117.jpg
- **Posted:** 2021-11-29T18:49:25.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

LETS GET BUILT & STRONG TOGETHER!

Today is the LAST day to get my trainheroic programs for sale! 
Legs like a MF is only $37, and BUILT is 50% off the first two months. 

Now is a great time to join BUILT, my daily powerbuilding program- since we’re starting a deload next week. This program combines powerlifting and bodybuilding, where we go through periodization to build your squat bench deadlift 1RMs and build muscle. You get a free 7 day trial.

LLAMF is a one time payment for a 12 week program designed to build your legs (but includes upper body training too!)

Both programs:
- on trainheroic app, easy to use and track progress 
- video demos
- community messaging portion (I’m in there hyping you up and answering questions!) 
-Programming for your goals 
- Beginner friendly
- Not gender specific 

Take advantage of the sale today through the link in my bio🤩

#powerbuilding #built #llamf #legslikeamf #wellness #bodybuilding #powerlifting #fitness #lifting #cybermonday

## Stats

- **Views:** 0
- **Likes:** 14,206
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- **Comments:** 101

## Tags

powerbuilding, cybermonday, built, fitness, wellness, lifting, bodybuilding, legslikeamf, powerlifting, llamf

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