# @maddyforberg on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQESeepgvdw
- **Gondola URL:** https://gondola.cc/posts/13375930-maddyforberg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0bddde12f7.jpg
- **Posted:** 2021-06-13T16:26:11.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

MEET DAY 101! 

I’ve had a lot of lifters message me recently about their upcoming meets/ first meet ever, so I decided to bring back this meet day guide to help y’all prepare!

We wanted to make you a comprehensive guide to meet day juggernauttraining . From weigh ins to warm ups, we’ve got you covered. 

Save this one for future reference and tag a friend who might need this info too. 

Hope you enjoy! Good luck 🤘

Looking to prep for your first meet? DM me for coaching! I love working with newer athletes :) 

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#meetday #usapl #uspa #powerlifting #squat #bench #deadlift #lifting #fitness #powerliftingcompetition

## Stats

- **Views:** 0
- **Likes:** 2,839
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- **Comments:** 19

## Tags

squat, meetday, powerliftingcompetition, fitness, bench, usapl, lifting, uspa, powerlifting, deadlift

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