# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPQ1WKaAO6z
- **Gondola URL:** https://gondola.cc/posts/13375960-maddyforberg-instagram
- **Posted:** 2021-05-24T16:51:16.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

We talk so much above prioritizing recovery in our fitness journey- ice baths, sauna, massage, etc. But a huge variable in your recovery is also SLEEP!

 Sleep is important for your physical recovery but also for your mental health.There are a lot of things I do daily to support and honor my mental health. I incorporate therapy, reading, and writing as a part of my healing. 

One thing that frequently comes up for me are PTSD nightmares. I wake up drenched in sweat every time. I wanted to try out chilisleep to help keep me cool, because I’m committed to good sleep. I start mine about 20min before going to bed at the lowest temperature possible. They have a dual one which is great, Luke sets his temperature a little higher than mine. We both have slept great, and I’m looking forward to prioritizing this aspect for my mental health and for my physical recovery during this prep. 

The ChiliPad has an easy set up, remote control to set your own temperature, and sleep better! 

Check out chilipad by chilisleep ! #sleep #ooler #chilipad #mentalhealth #mentalhealthawarenessmonth #fitness #recovery

## Stats

- **Views:** 0
- **Likes:** 6,024
- **Shares:** 0
- **Comments:** 54

## Tags

sleep, recovery, mentalhealthawarenessmonth, ooler, mentalhealth, fitness, chilipad

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