# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKUe0_Bhrwx
- **Gondola URL:** https://gondola.cc/posts/13376233-maddyforberg-instagram
- **Posted:** 2021-01-21T20:13:56.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

Quick & Efficient Ankle Warm Up! 
Stop neglecting your ankles if you want to perform better. Three easy movements to help you get there:
1. Ankle & Big Toe Dorsiflexion
2. Barefoot Squat w/ Ankle Focus
3. Band Distracted Split Squat w/ Ankle Focus #warmup #juggernaut #juggernauttraining #ankle

## Stats

- **Views:** 0
- **Likes:** 11,232
- **Shares:** 0
- **Comments:** 90

## Tags

juggernaut, warmup, ankle, juggernauttraining

---
Copyright (c) Gondola