# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C35nkKsPPzP
- **Gondola URL:** https://gondola.cc/posts/13376661-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af6af90c1a.jpg
- **Posted:** 2024-02-28T17:54:35.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Sometimes I like to do random things to test myself. For the next two weeks, I decided to pull back on caffeine consumption. I’ve drank some form of caffeinated beverage each morning since college. 

There are many benefits to caffeine, so my decision is not because I think it’s bad. My decision stems from that sluggish and groggy feeling I have in the morning when I don’t have it. The lethargic feeling we often get is due to the absence of the stimulating effects of caffeine on our central nervous system. Caffeine blocks the action of adenosine, a neurotransmitter promoting relaxation and sleepiness. Without caffeine, adenosine binds to its receptors in the brain, leading to that drowsiness feeling. 

If you regularly consume caffeine, your body may develop a dependence on it. Abruptly stopping or reducing caffeine intake can result in withdrawal symptoms, so I’ll be reducing intake over these next few days.

There have also been reports in the media about Panera Bread’s Super Charger Lemonade causing an individual to suffer from a heart attack after consuming the beverage. That beverage had about 400mg of caffeine, and without knowing for sure, this individuals likely had an underlying heart condition. Those sensitive to caffeine should be cautious, as there can be adverse side effects. 

Nonetheless, caffeine is generally safe to consume for healthy individuals within reason. Typically recommended dose is no more than 400mg per day. 

Let’s see how long I can last. I apologize in advance for anyone I encounter over the next two weeks; I’m not mean, just haven’t had my daily dose of caffeine. Blame coachariank for the idea!

#cofee #coffeesnob #energydrink #caffeine #caffeinedaily

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## Tags

cofee, caffeinedaily, energydrink, caffeine, coffeesnob

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