# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3fc3cOu77u
- **Gondola URL:** https://gondola.cc/posts/13376675-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d568796ab.jpg
- **Posted:** 2024-02-18T14:00:00.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

It’s wild how much of a difference in the environment you’re in can make in your training.  I was struggling to get through these past several weeks. Today, the energy at stsstrong made it almost impossible not to feel motivated.

I think that one factor that’s been lacking in my training is having a consistent workout partner or a dedicated group of people who are willing to yell and scream at you when attempting a PR. 

Today’s top set was 100kg x1, followed by 5x3 80-85kg, adjusting for RPE. 

#benchpress #powerlifter #upperbodyworkout #chestday #chestworkout #powerliftingmotivation #strengthtraining #empowerlift #empowerlifttraining

## Stats

- **Views:** 4,544
- **Likes:** 695
- **Shares:** 0
- **Comments:** 17

## Tags

empowerlifttraining, strengthtraining, upperbodyworkout, empowerlift, chestday, powerliftingmotivation, chestworkout, powerlifter, benchpress

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