# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1sAhhhpAKm
- **Gondola URL:** https://gondola.cc/posts/13376707-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/059a014ea8.jpg
- **Posted:** 2024-01-04T18:01:25.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Adding full reset deadlifts into your workout routine can provide significant benefits. This variation requires you to completely reset at the beginning of each repetition, eliminating any potential energy usually retained during continuous reps.  This approach requires starting each rep without any assistance from momentum. 
 
Ever notice that your first rep is usually the hardest? 
 
Full reset deadlifts are also an excellent tool for refining technique. You can assess and adjust your form by beginning each rep from a complete stop. Starting each lift from a dead stop emphasizes the initial phase of the deadlift, which is often considered the most challenging sumo pullers.

empowerlifttraining #empowerlift

## Stats

- **Views:** 8,577
- **Likes:** 800
- **Shares:** 0
- **Comments:** 5

## Tags

empowerlift

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