# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CzJ0iWPvbWX
- **Gondola URL:** https://gondola.cc/posts/13376737-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d91edfd07c.jpg
- **Posted:** 2023-11-02T18:18:48.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Approaching weekly load progression in your training requires a thoughtful and systematic approach to ensure continual progress. Here are some steps to consider:

Choose a suitable method for load progression based on your training experience, preferences, and goals. These methods include linear progression, autoregulation techniques, or a combination of the two. Decide how much you intend to increase the load or intensity each week. This rate should be challenging but sustainable over time.

Periodically incorporate deload weeks into your training plan as needed. Deload weeks typically involve reducing training volume and intensity.

Maintain a detailed training log to record your workouts, including sets, reps, and weights lifted. Tracking your progress helps to identify trends and individual responses to training.

Factors like sleep quality, nutrition, stress levels, and recovery capacity can influence your ability to progress. Controlling for these variables is imperative for long-term success.

Pay attention to signs of fatigue, soreness, and any unusual discomfort. If you experience persistent pain or decreased performance, address these issues and adjust accordingly.

Understand that progress is not always linear. There may be weeks when you don't increase the load, and that's okay. Stay consistent with your training, and progress will come over time.

empowerlifttraining x reformancetraining 

#empowerlift
#empowwerlifttraining
#reformance
#reformancetraining

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## Tags

reformance, empowwerlifttraining, empowerlift, reformancetraining

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