# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cx8d-mEx4NR
- **Gondola URL:** https://gondola.cc/posts/13376751-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68ca6f4c20.jpg
- **Posted:** 2023-10-03T17:20:10.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

I need to clean this up a bit, but I’m happy that bench is moving again. I somehow managed to piss off my rotator cuff a few weeks ago 🤷‍♀️

Top single: 110kg (242lbs) following by a bunch of back downs with 90kg (198lbs).

#empowerlift
#empowerlifttraining

## Stats

- **Views:** 0
- **Likes:** 1,186
- **Shares:** 0
- **Comments:** 17

## Tags

empowerlifttraining, empowerlift

---
Copyright (c) Gondola