# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cx50U8YxliF
- **Gondola URL:** https://gondola.cc/posts/13376755-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b8213d085.jpg
- **Posted:** 2023-10-02T16:37:44.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Reactive and proactive deloads are strategies used in to allow for recovery and manage fatigue. However, they differ in their application and underlying principles.

A reactive deload is initiated in response to signs of fatigue, or when an athlete’s performance begins to decline. 

This approach is more flexible and can also be triggered when the athlete feels mentally exhausted.

A proactive deload is planned and scheduled, irrespective of how the athlete feels. This strategy is integrated into a training program at regular intervals.

However, there is a potential for misalignment with an athlete’s actual recovery needs.

An athlete might feel in top form and not in need of a deload when it’s scheduled. It also may not offer the flexibility to cater to unforeseen events such as illnesses or minor injuries.

Deloading isn’t just about physical recovery, it’s also a mental reset. It allows an athlete to regroup, reassess goals, and minimize the risk of potential burnout. 

Perhaps it’s time to pivot towards a more dynamic approach to deloading - one that’s more in tune with the athletes need instead of a one-size-fits all timeframe.

This post is a series of collaboration posts between empowerlifttraining x reformancetraining.

#empowerlift
#empowerlifttraining
#reformance
#reformancetraining

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## Tags

empowerlifttraining, reformance, empowerlift, reformancetraining

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