# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwnUGPMrxDW
- **Gondola URL:** https://gondola.cc/posts/13376764-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbf538ce8b.jpg
- **Posted:** 2023-08-31T15:39:47.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Stick to the MF plan. #empowerlift

## Stats

- **Views:** 7,330
- **Likes:** 1,001
- **Shares:** 0
- **Comments:** 15

## Tags

empowerlift

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