# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtUUB4CAkBg
- **Gondola URL:** https://gondola.cc/posts/13376799-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d17353b13f.jpg
- **Posted:** 2023-06-10T17:05:32.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Full upper body training day. 

I’m currently training 5 days/week, benching all 5 of those days and 3 full body days that include either squat and/or deadlifts.

Todays workout:

Bench: 6x3 90kg
T-Bar Rows: 3x8
Pull-ups: 4x4
Triceps: 3x12
Biceps: 3x12 

#powerlifting #benchpress #upperbodyworkout #strengthcoach #stronger #evolveai

## Stats

- **Views:** 5,764
- **Likes:** 803
- **Shares:** 0
- **Comments:** 12

## Tags

evolveai, strengthcoach, upperbodyworkout, stronger, powerlifting, benchpress

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