# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Csj1J2PAXAj
- **Gondola URL:** https://gondola.cc/posts/13376803-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddb801d646.jpg
- **Posted:** 2023-05-22T21:08:30.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Same weight, 145kg (319lbs) x3 at a lower RPE.

This weight has become somewhat of a mental block but as I’m starting to get more comfortable at this load I’m confident I can begin loading squats again.

Also, the heels shoes were short lived. I feel more stable in flats. Sat back on my heels a bit on the first rep but seemed to correct it on the second one to. 

I’m happy that this is slowly starting to become routine weights for me again. #powerlifting #squats #evolveai

## Stats

- **Views:** 16,075
- **Likes:** 1,774
- **Shares:** 0
- **Comments:** 25

## Tags

evolveai, squats, powerlifting

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