# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsBvGkeAExg
- **Gondola URL:** https://gondola.cc/posts/13376805-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84fa8f6819.jpg
- **Posted:** 2023-05-09T15:19:06.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Squats: 145kg (319lbs) x3.

I’ve been playing around with heals lately but I can’t say I’ll be making the switch back anytime soon. Flats just feel more stable.

#squats #evolveai #powerlifting #fitnessjourney

## Stats

- **Views:** 9,882
- **Likes:** 1,601
- **Shares:** 0
- **Comments:** 24

## Tags

evolveai, squats, fitnessjourney, powerlifting

---
Copyright (c) Gondola