# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrODBNKAdFm
- **Gondola URL:** https://gondola.cc/posts/13376820-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/08862f5651.jpg
- **Posted:** 2023-04-19T13:32:19.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

This is the week on the new training block. I worked up to 105kg (23lbs) x3 7.

I made some technique changes I think will be helpful in the long run.

First, I brought my feet out further in front so my shins are more vertical, instead of bringing them as far behind me as they can go. I find I am able to create significantly more leg drive. I also don’t think my butt will come off of the bench even if I tried 😄💪

The second change I made is allowing for a more natural elbow flare. This makes bench feel more comfortable overall. 

I anticipate making some good progress on bench with these changes. We shall see 

#fitness #motivation #fitnessmotivation #gymmotivation #workout #powerlifting #evolveai

## Stats

- **Views:** 12,094
- **Likes:** 754
- **Shares:** 0
- **Comments:** 13

## Tags

motivation, evolveai, gymmotivation, fitness, workout, fitnessmotivation, powerlifting

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