# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYIB_EgvLJr
- **Gondola URL:** https://gondola.cc/posts/13376894-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/85a5662e58.jpg
- **Posted:** 2021-12-30T23:30:12.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Building momentum leading in to the new year with these singles @ 195kg / 429lbs and 207.5kg/ 457lbs. 

I still have a tendency to rush my setup especially as the weights get heavier. You’ll notice the bar shifts slightly to the left on my top set. 

Things to focus on moving forward:

✨ Focus on maintaining pressure over mid foot instead of heels
✨ Slow down setup to allow myself to get into proper position 
✨ Continue thinking about anchoring hips and then leveraging the weight up

Technique is always a work in progress and there’s always something we can improve on to be more efficient. A stable base is a strong base.

Looking to tackle your New Year's fitness goals? rpstrength is running a week-long sale with 20% off all diet templates, training templates, eBooks, and eCookbooks. Save an additional 10% off using code KRIS. I’ll be using their app as I cut for my next meet.

#rpstrength #rpdietapp #newyearsresolution

## Stats

- **Views:** 0
- **Likes:** 2,280
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- **Comments:** 24

## Tags

rpstrength, rpdietapp, newyearsresolution

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