# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CP4NPQUgcuv
- **Gondola URL:** https://gondola.cc/posts/13377022-kriis-d-instagram
- **Posted:** 2021-06-09T00:01:26.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Lifting with friends is the best. I tied my current gym max with this 115kg (253lbs) x1.

Last time I hit this was in 2019 before taking some time off from competing. I also weighed in at exactly 69kg (152lbs) this morning, so technically a BW PR. I haven’t been this light since cutting to the 63kg weight class.

This diet has been pretty smooth as I started a slow cut about 10 weeks ago using the rpstrength diet app. We’re right on schedule! Use KRIS to save. #teamrpstrength #rpstrength

Thanks for the spot that_hugeasian_guy and kimmyjohnson22 for the commands and being the judge’s eye. #9daysout

## Stats

- **Views:** 0
- **Likes:** 1,285
- **Shares:** 0
- **Comments:** 19

## Tags

9daysout, rpstrength, teamrpstrength

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