# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPOK1M-AU6_
- **Gondola URL:** https://gondola.cc/posts/13377040-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b9e11d7db6.jpg
- **Posted:** 2021-05-23T16:00:24.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Solid training session from yesterday. I had to combine 2 workouts into 1 after having and allergic reaction on Friday to who knows what. 

Anyway, worked up to 172.5kg (380lbs) 8.5 and 112.5 (247lbs) 10 on bench. I touched quite a bit lower on my chest than usual which made the lift harder than necessary. 

Thanks marisainda for being my hype woman! ✨

Bodyweight sitting at 70kg (154lbs) as of this morning using the rpstrength diet app. I’ve lost between .25-.5kg/week these past few weeks. Use KRIS to save. #rpstrength #teamrpstrength

## Stats

- **Views:** 0
- **Likes:** 1,718
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- **Comments:** 10

## Tags

rpstrength, teamrpstrength

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