# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CN2_EeNg6aM
- **Gondola URL:** https://gondola.cc/posts/13377057-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8f3b9175db.jpg
- **Posted:** 2021-04-19T19:23:42.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Week 1 of the new training block and also full SBD day. Top sets from today:

Deadlift: 165kg (363) x2
Bench: 95kg (209) x3
Squat: 160kg (357) x3

Weights are feeling good and a solid starting point to increase load over these next several weeks. #8weeksout

@virusintl KRIS10

## Stats

- **Views:** 18,125
- **Likes:** 2,215
- **Shares:** 0
- **Comments:** 18

## Tags

8weeksout

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