# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMQNyOzgZ22
- **Gondola URL:** https://gondola.cc/posts/13377070-kriis-d-instagram
- **Posted:** 2021-03-10T23:14:16.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

100kg (220lbs) x4. I’m definitely better at pausing than I am at touch and go.

I felt a little tweak in my left pec on the last rep. If this happened a few years ago I probably would have freaked out and assumed I hurt myself. However, I’ve learned a thing or two since then.

I dropped the weight to just the bar and found there was zero pain. I then began adding weight, and worked up to a weight that didn’t cause any issues. 

Needless to say, I’m fine and I was even able to hit my prescribed back-off weights. 

#13weeksout

## Stats

- **Views:** 0
- **Likes:** 1,376
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- **Comments:** 15

## Tags

13weeksout

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