# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CL7jG6SgQMG
- **Gondola URL:** https://gondola.cc/posts/13377072-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dded9ea270.jpg
- **Posted:** 2021-03-02T20:52:46.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Solid upper body focused session today.

Comp Bench: @ 105kg (231) x1
Close Grip Bench: 4x6 70-80kg
Bent Row: 3x10-12 @ 3RIR
Dips: 3x8-10 @ 3RIR

#16weeksout

## Stats

- **Views:** 0
- **Likes:** 1,492
- **Shares:** 0
- **Comments:** 11

## Tags

16weeksout

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