# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJ9Z025gT3N
- **Gondola URL:** https://gondola.cc/posts/13377126-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/68700fc173.jpg
- **Posted:** 2021-01-12T21:07:22.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Bench is trending in the right direction. I worked up to 110kg (242lbs) x1 which is the same weight I hit last week but it was slower and at a higher RPE.

This was followed by 5x4 @ 85kg. I’m hoping for a bench PR here soon🤞

Diet by rpstrength. Use KRIS to save #rpstrength #teamrpstrength

## Stats

- **Views:** 0
- **Likes:** 1,905
- **Shares:** 0
- **Comments:** 25

## Tags

rpstrength, teamrpstrength

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