# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJMR885Atji
- **Gondola URL:** https://gondola.cc/posts/13377141-kriis-d-instagram
- **Posted:** 2020-12-24T19:22:21.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Christmas Eve deadlifts 🎄

200kg (440lbs) for a conservative single to finish out this block.

I’ve been really focusing on being more patient off of the floor. It’s still a bit awkward but I know it’ll make me a more efficient puller in the long run.

All I want for Christmas is a big deadlift. A big squat and bench would be nice too 🙏 #2021 #juggcoaching #teamJTS

## Stats

- **Views:** 0
- **Likes:** 1,983
- **Shares:** 0
- **Comments:** 32

## Tags

juggcoaching, teamjts, 2021

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