# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CI3myo4AJeD
- **Gondola URL:** https://gondola.cc/posts/13377157-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/669eba2593.jpg
- **Posted:** 2020-12-16T18:33:49.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Is having a coach absolutely necessary?⠀
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Of course not. However, I can tell you that having a coach in your corner can be very helpful. When training isn't going as planned, having someone there to offer logical training adjustments and strategies to improve is huge.⠀
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We are often our own worst enemy. Not gonna lie, I'm guilty of wanting to do things I've told my athletes not to do. ⠀
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No matter how much experience and knowledge we have, having someone to bounce ideas off is a major benefit to having a coach.⠀
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Interested in 1:1 coaching with me? Peep link in bio #teamJTS

## Stats

- **Views:** 0
- **Likes:** 1,620
- **Shares:** 0
- **Comments:** 16

## Tags

teamjts

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