# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BzTsMPaABw1
- **Gondola URL:** https://gondola.cc/posts/13377178-maddyforberg-instagram
- **Posted:** 2019-06-29T20:55:01.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

The quest to be lethal continues.
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On Thursday stefan_gatt and I did a poolside redcon1 commercial, on Friday I learned how to stab him. 😂
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Such an incredible experience getting a knife-yielding/ defense lesson from the expert/Navy SEAL/ overall awesome domraso . Thank you!!
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1st video, last run of the full sequence. 2nd video baby steps of the training with cues from Dom.
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I’ll definitely be looking into learn more defense things in the future!! #redcon1 #defense #knifetraining

## Stats

- **Views:** 0
- **Likes:** 14,824
- **Shares:** 0
- **Comments:** 185

## Tags

redcon1, defense, knifetraining

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