# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CFaVG_IAcTo
- **Gondola URL:** https://gondola.cc/posts/13377217-kriis-d-instagram
- **Posted:** 2020-09-21T20:11:19.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

And we’re climbing! Added +5kg from last week. Worked up to a slow but solid 160kg (352lbs) x3. I’m pretty sure the last time I had this weight on my back was prepping for the Arnold - I only hit it for a single during my peaking block. Two years ago I probably wouldn’t continued going up but I’ve learned a thing or two since then #teamJTS #chadbot 

Great start to the week after an awesome weekend with friends and family 💛

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## Stats

- **Views:** 0
- **Likes:** 2,668
- **Shares:** 0
- **Comments:** 48

## Tags

chadbot, teamjts

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