# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CE5DFb0ACoA
- **Gondola URL:** https://gondola.cc/posts/13377225-kriis-d-instagram
- **Posted:** 2020-09-08T22:01:59.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

It’s been a minute since I squatted over 300lbs. Worked up to 150kg (330lbs) x3 for the start of my new training block.

I was struggling with depth for a little while likely because I’m still somewhat hesitant to squat but I know it’s mental at this point. You’ll notice my first rep is slower then the second two as I build confidence under the bar again. I’m excited to see how these next 4 weeks go! #chadbot #teamJTS

Maintaining around 70kg using the rpstrength diet app. Use KRIS to save on the app, templates, and e-book #rpstrength #rpdietapp #teamrpStrength

## Stats

- **Views:** 0
- **Likes:** 1,534
- **Shares:** 0
- **Comments:** 22

## Tags

rpstrength, chadbot, rpdietapp, teamrpstrength, teamjts

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