# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CCeUjnKFD3T
- **Gondola URL:** https://gondola.cc/posts/13377282-kriis-d-instagram
- **Posted:** 2020-07-10T19:51:36.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Focused on slowing down my start position and being more patient off the floor. It’s going to take some getting used to but I think it’ll ultimately make me a stronger and more positive efficient puller. I’m also trying not to rely on my belt so much so here’s a beltless triple at 170kg (374lbs) x3.

Woke up this morning at a new low bodyweight of 154.2lbs (70kg) following the rpstrength diet app. Use ‘KRIS’ to save. #rpstrength #teamrpstrengh #rpdietapp

## Stats

- **Views:** 0
- **Likes:** 1,674
- **Shares:** 0
- **Comments:** 32

## Tags

rpstrength, rpdietapp, teamrpstrengh

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