# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-afvJ8jKfP
- **Gondola URL:** https://gondola.cc/posts/13377370-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/47a4cf62bf.jpg
- **Posted:** 2020-03-31T22:00:15.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Guess which pic was before and which pic was after?

The left is from 2018 competing as a 72kg and the right is 2017 competing as a 63kg. Same sport different weight class and while I love being lean ultimately the goal in our sport is to get stronger.

I used the rpstrength diet app and templates for every cut or mass I’ve ever done. Use ‘KRIS’ to save on their diet templates, app, and ebooks. #rpdietapp #rpstrength #teamrpstrength

## Stats

- **Views:** 0
- **Likes:** 2,497
- **Shares:** 0
- **Comments:** 32

## Tags

rpstrength, rpdietapp, teamrpstrength

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