# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9ImwlIBy9y
- **Gondola URL:** https://gondola.cc/posts/13377387-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f2fb3eb702.jpg
- **Posted:** 2020-02-29T02:43:54.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

The last time I competed at the Arnold was in 2018 - and also the last time as a 63. In just one week I’ll be competing again this time at the Arnold Grand Prix with some of my favorite strong ladies in this sport.

I haven’t publicized it much since I haven’t anticipated any PR’s from myself but hey, who knows 🤷‍♀️ all that matters is that it feels freaking good to be training heavy again. This meet will be a mental PR and I can’t wait to be on the platform again. I haven’t said that in a long time.

Special thank you to michael_barbellmedicine for not only helping me get back to training but also making it enjoyable again. I worked with Mike for about 6 months after IPF World’s where I squatted 70kg because of glute tendinopathy. I literally had a pain in my ass.  It’s a nice feeling to not hurt all the time. If you’re experiencing pain or have an injury and looking for a good rehab clinician I highly recommend michael_barbellmedicine and the rest of the crew. Let’s gooooo!!! #8daysout

## Stats

- **Views:** 0
- **Likes:** 3,088
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- **Comments:** 57

## Tags

8daysout

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