# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B819rKihyy6
- **Gondola URL:** https://gondola.cc/posts/13377395-kriis-d-instagram
- **Posted:** 2020-02-21T20:59:33.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

I saw marisainda you do these the other day so I decided to give them a try. They were much harder than I was expecting.

5 pull-ups followed my 5 toes to bar consecutively. My goal is to complete 4 rounds nonstop after the Arnold. I like to focus on other sports and training immediately after meets as a way to avoid burnout from the monotony of powerlifting focused training.

I’m still in a massing phase using the rpstrength Diet App. Who knows, maybe I’ll do a figure/wellness show in the summer to change training and diet goals up a bit. marisainda you down?! Use ‘KRIS’ to save on the rpstrength diet app, templates, and ebooks. #teamrpstrength #rpstrength #rpdietapp

## Stats

- **Views:** 0
- **Likes:** 2,105
- **Shares:** 0
- **Comments:** 25

## Tags

rpstrength, rpdietapp, teamrpstrength

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