# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BxIdiqzHYs8
- **Gondola URL:** https://gondola.cc/posts/13377531-kriis-d-instagram
- **Posted:** 2019-05-06T19:22:34.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Front squats on deck today. Worked up to 120kg (264lbs)x3 followed by feet up spoto presses and halting deadlifts#teamJTS #jugglife

I used to hate front squats and now they’ve become one of my favorite variations. Funny how things change.

Use KRIS to save on rpstrength apparel, templates, and now the RP Diet app which is like having a virtual nutrition coach on your phone #rpstrength #teamrpstrength

## Stats

- **Views:** 0
- **Likes:** 3,381
- **Shares:** 0
- **Comments:** 52

## Tags

rpstrength, jugglife, teamrpstrength, teamjts

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