# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bt11EzEHkzF
- **Gondola URL:** https://gondola.cc/posts/13377595-kriis-d-instagram
- **Posted:** 2019-02-13T23:55:40.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Block pulls 175kg (386lbs)x5x6.
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I’m currently alternating weeks, one week pulling from the floor and the next week pulling off mats. I’ve done this pretty much every prep since I began working with chadwesleysmith back in 2016.
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Feeling easy peasy compared to last week’s deadlift workout #jugglife #TeamJTS

## Stats

- **Views:** 0
- **Likes:** 2,694
- **Shares:** 0
- **Comments:** 28

## Tags

jugglife, teamjts

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