# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BtZkblcHSGr
- **Gondola URL:** https://gondola.cc/posts/13377605-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6efb709128.jpg
- **Posted:** 2019-02-03T00:28:20.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Great training session at socal_powerlifting with 72kgofsneale bilbo_swaggins181 and bartellbarbell.
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Worked up to 80kg for 5x8 on wide grip bench. Week 1 of this hypertrophy block complete! Looking forward to increasing the volume over these next few weeks. #jugglife #teamJTS
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KRIS10 on rpstrength templates #teamrpstrength #rpstrength

## Stats

- **Views:** 0
- **Likes:** 1,658
- **Shares:** 0
- **Comments:** 11

## Tags

rpstrength, jugglife, teamrpstrength, teamjts

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