# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BtUr5JZH6Yw
- **Gondola URL:** https://gondola.cc/posts/13377606-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b7f4adf45a.jpg
- **Posted:** 2019-02-01T02:57:20.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

#TBT to Raw Nationals 2017. These two photos speak to me.
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Going in to bench I was a bit discouraged after missing my 3rd squat. Mentally I wasn’t into it anymore. chadwesleysmith sat me down and basically told me to get my head right... we had 6 more lifts to go. I ended up PR’ing both my bench and deadlift by 7.5kg. I don’t think that would’ve been possible had I mentally disengaged myself.
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Sure missing a lift sucks but those negative feelings aren’t going to help you in your next attempts. Do you have the mental strength to bounce back and move forward? #jugglife #teamJTS

## Stats

- **Views:** 0
- **Likes:** 2,560
- **Shares:** 0
- **Comments:** 27

## Tags

tbt, jugglife, teamjts

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